I need to talk to someone

You do not have to carry this alone. Talking to someone is a strong thing to do.

• Tell a safe adult you trust: a parent, a guardian, a teacher, a pastor or an older relative.
• If you or someone else is in danger right now, call the emergency number: 09063072236.
• You can also reach the Teen Hav3n safeguarding lead: 09063072236.

Teen Hav3n is a mentoring programme. We are not a crisis service, but we care what happens to you.